Breathful Being

Breath is a skill you can train. Functional Breathwork is a small-group class exploring the mechanics of how you actually breathe, alongside the biochemistry of calm: gentle breath holds and lighter breathing that build an easy tolerance to the urge to breathe.
Practical and measurable. Good for calmer nerves, better sleep and more in the tank when you move.
Sessions run Sunday mornings at Après, Deptford. No experience needed, for anyone who breathes.