Skills for Life - Meditation

Venue - Chaplaincy, Fulton House

What will you learn?

• All about the health benefits of meditation
• How to meditate
• How wot make it part of your everyday life

Why will it be good for you?

• Taking time out each day to meditate reduces stress and promotes wellbeing
• It enables you to create space in your busy daily routine to refocus
• Meditating can also be an aid to concentration

Who is taking the session?

Mandy Williams, Chaplaincy and Community manager & University Chaplaincy (Christian)

What do you need?

Just yourselves and an open mind!