Skills for Life - Self-Defence (Females Only)

What will you learn?

·         How to make a fist

·         How to punch correctly

·         How to distract people in difficult situations

·         Basic self-defence

·         Knife Attacks- What to do if someone attacks you with a knife

Why will it be good for you?

Nothing feels better than knowing you can take care of yourself mentally, financially and physically. However, the physical part is not just exercise. Being able to protect yourself in all situations is a confidence booster, can reassure you when heading out, will improve your self-discipline and teaches you self-respect. All whilst improving your physical conditioning and warrior spirit!

Who is taking the session?

Danielle Richards is a Student Life Officer in the Welfare@CampusLife team and a second Dan black belt in Karate. Danielle has been training and competing since the age of 10 and came 2nd in the Welsh Championships when she was 18.

What do you need?

Please wear clothes that you are comfortable exercising in and some water to keep hydrated!

The session will take place in the Pavillion Gym (upstairs) which is the white building next to the running track. If you need directions, go to the gym reception.