Skills for Life - Meditation

Location - The Lighthouse, Fulton

What will you learn?

All about the health benefits of meditation

How to meditate

How wot make it part of your everyday life

Why will it be good for you?

Taking time out each day to meditate reduces stress and promotes wellbeing

It enables you to create space in your busy daily routine to refocus

Meditating can also be an aid to concentration

Who is taking the session?

Mandy Williams, Faith and Community manager & University Chaplaincy (Christian)

What do you need?

Just yourselves and an open mind!