Skills for Life - Self-Defence (Karate)

What will you learn?  

• Basic striking techniques and placement
• Escape from wrist grabs
• Escape from shoulder grab
• Escape from bear hug

Why will it be good for you?

Nothing feels better than knowing you can take care of yourself mentally, financially and physically. However, the physical part is not just exercise. Being able to protect yourself in all situations is a confidence booster, can reassure you when heading out, will improve your self-discipline and teaches you self-respect. All whilst improving your physical conditioning and warrior spirit!

Who is taking the session?

Instructors and leaders from the Swansea University Jiu Jitsu team will be leading you through the session.
Want to find out more? - https://www.swansea-union.co.uk/mysport/karate/

What do you need?

Please wear clothes that you are comfortable exercising in and some water to keep hydrated!