Skills for Life - Self Defence (Jiu Jitsu)

Knowing that you are able to look after yourself in a nasty situation is a real form of reassurance. As well as keeping you mentally and physically fit, improving your self-defence will bolster your confidence and increase your street awareness. Each week will vary, with self-defence being taught through a different discipline.

This week, the Swansea Uni Jiu Jitsu club will be running a Jiu Jitsu focused, self-defence class.