Pilates wellbeing event

When: Tuesday 26th September 2023 at 8.00am until 9.30am

Where: Brabners, 100 Barbirolli Square, Manchester, M2 3BD (studio is on level -1)

Instructor: Eraldo Lesko

Do you feel overworked, stressed and chained to your desk?

Then join us for our Pilates wellbeing event on Tuesday 26 September 2023.

We’ll start with a Pilates session in the studio from 8am-9am run by instructor, Eraldo Lesko and follow this with a little networking which includes a healthy breakfast and a talk around improving your health and well-being.

What is Pilates?

A form of exercise and body conditioning developed by Joseph Pilates in the early 20th century designed as a method of injury recovery for dancers, which has gone mainstream. Pilates provides a low-intensity workout which promotes increased flexibility, muscle tone and strength.

Who is Eraldo Lesko?

Eraldo is a group exercise instructor who has been teaching Pilates, body conditioning and other classes in Greece, the Netherlands and the UK for the past 12 years. He is a UK Fitness presenter who teaches at conventions such as IFS and Fitcamps and a tutor teaching the next generation. In addition to this he is a qualified Sports Therapist, assisting people to overcome pain or increase their performance and author of the Book ‘Junk Mediations’, which revisits religious ideas from past cultures and tries to integrate them in a modern lifestyle for the promotion of mental health and stability in an ever changing world.

What to expect from the class

This class will be a combination of core training and flexibility through movement and flow. Expect a lot of stretching as well as some stability work in major joints.

Equipment

Please come in gym attire and arrive promptly. If you have a Pilates/yoga mat please bring one but if not there will be mats available in the studio.

Cost: £7.50 which includes the healthy breakfast and Pilates session. 

Refund policy:

1.  100% refund if the event is cancelled by YRes.

2. 100% refund if notice of cancellation is given in writing at least one week before the event.

3. A substitute delegate of the same membership status can be provided if the original delegate cannot attend.

No refunds in any other circumstances.