Dr Rangan Chatterjee: How to Overcome Stress

What happens in the brain when it's stressed? Can developing a
strong sense of purpose combat mental illnesses? Which techniques can be
employed - with the increasing use of technology - for a calmer mind?
Join one of the UK's most influential Doctors & BBC regular Dr
Rangan Chatterjee for a fascinating talk, discussing his new book The
Stress Solution: 4 Steps to Reset Your Body, Mind, Relationships &
Purpose.

“It’s thought that between 70 and 90% of GP consultations are related to stress”

Dr
Rangan Chatterjee knows this better than anyone. As a practising GP
he’s seen first-hand how stress affects his patients and has found
simple but effective methods to help them. Now he’s on a mission to show
that combatting stress is easier than you think.

For Dr
Chatterjee, the key to solving the problem of stress is about addressing
the underlying causes of our anxieties in four main areas: Body, Mind,
Relationships, and Purpose.

Pairing the science of what happens
in our brains and our bodies when we become stressed, with personal
accounts and patient cases in The Stress Solution Dr Chatterjee offers
simple and achievable interventions to help you re-set your life,
offering simple tools for how to cope with modern-life.

Dr Rangan Chatterjee's book 'The Stress Solution' will be available for purchase after the event.

Earlybird Tickets: £15 / Standard Tickets: £19
Venue: Frog & Bucket Comedy Club, Manchester
Doors: 7pm / Talk starts: 7.30pm.

*Please see venue website for admission (age restrictions) or accessibility
information. Our talks may be filmed for promotional purposes.

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