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The Mindful Kitchen is a plant-based catering service developed by mindful chef Bex Shindler. Bex believes that the food choices we make can be empowering - both for our own health and for the health of our planet. The concept behind The Mindful Kitchen is that food should be an experience, always vibrant, truly nourishing, earth friendly and bursting with energy. All food is vegan, gluten free and refined sugar free, and made with love.