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\nBreathe. Flow. Glow.

Soothing pregnancy yoga classes designed to support your body and mind through the beautiful journey of pregnancy. Held every Thursday at 7 PM at the welcoming Mornington Hall in Chingford - East London, these sessions offer a calming space to stretch, breathe, and connect with yourself, your baby, and other mums-to-be.

\n\n\n

What to expect:

Gentle movement tailored for pregnancy

Deep relaxation and mindful breathing

A supportive, nurturing environment

Time to unwind and bond with baby

\n\n\n\n\n\n

Suitable for women 15+ weeks pregnant, or earlier if you have prior yoga or regular exercise experience*. Whether you're a yoga beginner or returning to your mat, you're welcome here.

Cost:

£10 per class

First session FREE!

\n\n\n\n

What to bring:

Yoga mats are provided, but feel free to bring your own if you prefer

A bottle of water

Comfy clothes

An open heart and time for yourself

\n\n\n\n\n\n

*Always check with your midwife or healthcare provider before starting a new movement practice.

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