Illumin8te || Cold Water Therapy & Breathwork (Friday 16th September) @ The lighthouse Hub 8am / 10am

ILLUMIN💡TE

COLD WATER THERAPY / POWER BREATHWORK 🌅💙🫁

Donation Bases

(FRIDAY 16TH SEPTEMBER)

@ THE LIGHTHOUSE

St Vincent Place

Greenside Street

M11 2EX

we invited you to join us start the day with a bang!  2 choices of cold water dips with pre power breath work & Healthy Breakfast Or Lions Mane Ceremonial Grade Cacao ☸️

🔸first Session 8AM

🔹Second Session 10AM

🥣 Breakfast Hot gluten-free Porridge with fruit.

🤎 Lions mane Cacao. 

❤️‍🔥 POWER BREATH-WORK 🌱🫁🌬

❤️ Supports Physical Health

Balanced blood pressure.

More time in deep sleep.

Reduction of PTSD and feelings of trauma.

Stronger respiratory function.

Better immune system.

Release of stress hormones from your body.

Reduces tension in the body.

💚 Supports Emotional Health:

Improving Emotional Blockages of fear, guilt, Shame, Grief, Stress + More

💜 Supports Mental Health:

Help new path waves in the brain.

Improving Positive thoughts process

Balance left and right of the brain.

Rejuvenate our vital channels of energy.

🤍 Support Spiritual Connect:

Cleansing toxins form the body.

Strength our connect to the divine.

💠 Cold Water Therapy

✅ Strengthen the immune system.

✅ Increases hormone production.

✅ Improves circulation.

✅ Increase metabolism.

✅ Alleviates depression.

✅ Detox.

✅ Improves male fertility.

✅ Speeds up healing.

✅ Prevents past work-out injuries.

✅ Decrease chronic pain.

✅ Reduces body aches.

✅ Improves your hair health.

✅ Reducing swelling and Edema.

✅ Heal and tone skin.

✅ Regulates your autonomic nervous system.

✅ Regulates uric acid levels.

✅ Improves sleep.

🥣 Porridge - Porridge is also packed full of essential vitamins and minerals like zinc, iron, Vitamins B and E and insoluble fibre, which help maintain a healthy bowel, with fruits great first meal maintaining good energy levels through out the day.

🤎 Cacao - Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

🦁 lion's mane protects against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.

8 Space Available on Each Session 

INVESTMENT TICKET 🎫 https://fatso.ma/WrQL

🌌💡We Are Illumin8te 💡🌌

🌈 T🌎gether We Create 🐝🐝🐝

☮️🌟 Come Experience The Magic 🦋

🎊🧞‍♂️💯High O🎵 Life 💚🌊✨

To Join Our Homeless Runs Message Our Page Come Join The Tribe 💞

www.illumin8te.co.uk

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