Illumin8te | KUNDALINI | Sacred Sounds Of The Cosmos | (Sound Bath MONDAY 16th March) @ THE LIGHTHOUSE 7PM

✨ KUNDALINI: SACRED SOUNDS OF THE COSMOS ✨

🧡 Sacral Chakra Flow Evening 🧡

🗓 Bi-Weekly Mondays

🕖 7:00 – 9:00 PM

📍 The Lighthouse Hub, Greenside Street, Manchester, M11 2EX

There is a place within you that already knows how to flow, feel and create.

This evening is an invitation to return to it.

You are welcomed exactly as you are—whether you arrive full, empty, curious, open or uncertain. There is nothing you need to prove, and nothing you need to become. Only space to soften, to listen, and to reconnect.

Together, we enter a 2-hour immersive experience of Kundalini Yoga, breath, sound and subtle energy work—designed to awaken the natural rhythm of your body and restore harmony within your emotional and creative self.

This is a space of remembrance. Of allowing. Of coming home to the wisdom already alive within you.

🐍 The Living Current of Kundalini

Kundalini is not something outside of you—it is the intelligence of life moving through you.

For thousands of years, these practices have been shared as a way to awaken awareness and reconnect with the deeper currents of being. Through movement, breath, mantra and stillness, the body remembers what it has always known: how to open, how to release, how to flow.

This practice meets you where you are.

It asks only your presence.

✨ All bodies, all experiences, all levels are welcome.

🌊 What You Will Experience

Everything offered in this space is an invitation—never a demand. You are encouraged to move in the way your body calls for, to rest when needed, and to trust your own rhythm.

🧘 Kundalini Yoga (1 Hour)

Gentle yet powerful sequences to awaken the sacral centre, inviting fluidity, softness and creative life force to move freely through the body.

🎵 Sound Bath Journey (1 Hour)

Guided by Jake Rees (@wingsofbuddha), waves of sound from crystal bowls, gongs and sacred instruments wash through the body, dissolving held tension and restoring inner harmony.

💫 Energy Healing

Subtle, intuitive support to rebalance and harmonise your energetic field.

🌬 Breathwork

Breath as a bridge—guiding you back into your body, your emotions, and the present moment.

🙏🏽 Intention Setting

A quiet space to listen inward and allow intentions to arise naturally—rooted in truth, not force.

🥗 Community Food Share

An optional moment to connect, nourish and share in simple presence.

🧡 Sacral Chakra – The Seat of Flow

The Sacral Chakra, known as Svadhisthana, is the centre of feeling, creativity, pleasure and connection.

It is where life is experienced—not just understood.

When this energy centre is in harmony, there is a natural ease in being. Emotions move without becoming stuck. Creativity arises without effort. Pleasure is felt without guilt. Connection flows without fear.

Here, you are reminded:

You are allowed to feel.

You are allowed to enjoy.

You are allowed to create.

Through movement, sound and breath, we gently clear what has been held, and invite the body back into its natural state of flow.

✨ What May Unfold

Each experience is unique, yet many find themselves gently opening to:

• Emotional release and softening

• A renewed sense of creativity and inspiration

• Greater comfort within the body

• Deep relaxation and nervous system balance

• A sense of inner fluidity and ease

• Reconnection to joy, pleasure and aliveness

🌙 You May Leave Feeling

• Lighter, clearer and more open

• Deeply relaxed and present

• Reconnected to your body and emotions

• Inspired and creatively awakened

• Held, supported and at ease

📍 Event Information

• Doors open: 6:40 PM

• Session begins: 7:00 PM sharp

• Finish: 9:00 PM

All Provided / Can Bring Own 

🧘 Yoga mat

🛏 Blanket or shawl

👕 Comfortable clothing

💧 Water bottle

⚠️ Not suitable for

• First trimester pregnancy

• People with pacemakers

If you are unsure, you are welcome to reach out.

🌟 Flow. Feel. Remember.

There is nothing to seek—only something to return to.

More info, events & past videos:

🌐 www.illumin8te.co.uk

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