Laughter Workshop

'Laughter makes you happy. You don't have to be happy to laugh!'

Laughter has been said to be our best (complimentary) medicine and an important aspect of healing and relief from stress.
This educational fun oriented workshop, exploring the health benefits of our own daily heavy laughing practice, involves scientific exercises to open you up to your spontaneous playful nature and your healing laughter.

We will close with a deep meditative relaxation, joyful chant-singing and OM circle!

Open to participants of all abilities.

Bring a yoga matt and dress comfortably!

13.00-16.00 £15

About Veerji
My name is Veerji Hasyananda.
This name was conferred to me by my teacher Laraaji Nadabrahmananda (Google Laraaji for information and videos of his music and laughter) in September 2016.
I began teaching Laraaji’s method of Laughter Yoga/Meditation in February 2015 after a period of distance learning and study (Laraaji lives in New York). Since then I have been with him each year as he has toured the UK with his music and laughter workshops (twice in 2016). My studies continue with him as in the guru–shishya tradition.

The workshops offer an holistic approach explaining the physiological aspects of the healing nature of our own joy-filled laughter!

The workshops show you ways of how to tap into your own spontaneous, healing laughter to help stimulate your endocrine system, boost your immune system, increase lung capacity, remove energy blocks and expand your own sense of well-being.

This is followed by gentle sound healing meditation, joyful call and response singing and closing Om circle.

All of this is vibrational work.

As vibrational creatures we have the ability to tap into the energy centres of our bodies (the Chakra centres) and help recalibrate and reharmonize these areas and allow the body to be in balance, in ease. Not in dis-ease.

'Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.'

laughterveerji.blogspot.co.uk