AUTHENTIC & REAL Emotional Awareness Workshop (Sunday 19th April ) @ The Lighthouse Mcr 9AM

AUTHENTIC & REAL

Emotional Awareness Workshop

Including the Humaniversity AUM Meditation

🗓 Sunday 19th April

⏰ 9:00 AM – 6:00 PM

📍 Location: The Lighthouse Hub, St Vincent Place, 1st Floor, Greenside Street, M11 2EX (Manchester)

Guided by Meera & Jahan

Step into a deeper connection with yourself.

This powerful one-day workshop invites you to explore your emotional world — how you feel, how you express, and how you relate to others. Through a dynamic mix of movement, expression, and meditation, you’ll be guided to release what’s held inside and reconnect with your authentic self.

✨ What the day includes:

• Activation & movement — awaken your body and energy
• Emotional expression — explore anger, fear, sadness, joy & catharsis
• Connection with others — eye contact, communication exercises & safe touch (including hugging)
• Letting go & relaxation — release tension and reset
• Silent meditation — integrate and deepen awareness

🌿 About your facilitators:

Meera & Jahan are trained Humaniversity Facilitators, currently in their 7th year of an 8-year Humaniversity Therapist Training.

Bringing this workshop to Manchester — Meera’s hometown — is a heartfelt offering. Their passion lies in working with people, supporting growth, and creating spaces where we can explore what it truly means to be human.

💫 What you may gain:

• Greater body awareness
• Deeper emotional awareness
• Increased social awareness
• More authentic communication
• Reduced emotional blocks
• Less stress and anxiety

🎒 What to bring:

• Comfortable clothing (for movement)
• A spare T-shirt
• Non-slip socks (optional)
• Small towel
• Water bottle
• Notebook & pen
• Lunch & snacks (optional to share)

📩 Booking & contact:

A short form is required before the workshop.

Please email meerameditations@gmail.com or message on WhatsApp to receive it:

📱 Meera: 0044 7967 220370