Join us at The Green Lab as we takeover their BRAND NEW studio for a Reformer class on Wednesday morning, to get you set up for the day.
The reformer machine is a unique, dynamic piece of equipment that provides resistance as you work through the fundamental Pilates movements, with particular focus on the core and the spine.
Classes are designed to improve flexibility and muscle length, full body strength, posture, muscle tone and overall balance in a low impact way. It is suitable for all ages and abilities and requires no previous Pilates experience. With the reformer, a little goes a long way!
The new studio has state of the art changing facilities and showers for you to get changed post class.
You will also enjoy post class breakfast and coffee in their fantastic healthy cafe upstairs.
Tickets will be £20 and as usual, £1 from each ticket sale will be going to our charity of the year, @princestrust.
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