Health Talk x Pilates with FitLink

Join us for an empowering day of learning and movement as we dive into the world of holistic health! This unique event combines an engaging health talk with an energizing Pilates session, designed to nourish both body and mind.

What to Expect:

Health Talk: Dive deep into essential wellness topics, from nutrition and mental health to stress management and sustainable living. Our expert speaker Sibu Mtolo will share practical tips to help you create a balanced, healthy lifestyle. Topics include Gut Health and Cultivating a healthy relationship with food.

Pilates Session: Follow up the talk with an invigorating Pilates class, suitable for all levels. Pilates is perfect for improving strength, flexibility, and posture, while promoting overall well-being.

Whether you’re looking to learn more about taking care of your body, reduce stress, or simply move and feel better, this event offers something for everyone.

Takeaways:

- Actionable health advice to boost your wellness journey.

- A deeper understanding of how to incorporate mindful movement into your routine.

- A sense of community and support in a welcoming environment.

FitLink

An inspiring fitness and health community in MCR, founded by a passionate fitness coach and qualified health coach/nutritionist (Dr. Sears Wellness Institute Accredited). Our mission: helping people build and sustain life-changing healthy habits.

About

“AfroSocial” is growing creative and professional community, we hold monthly networking events throughout across the UK with an Afro twist. We believe in building meaningful connections and advancing careers through a social medium.

Social:

Instagram: @afrosocialmcr
Email: info@afrosocial.co.uk
TikTok: @afrosocial