Wellness Reset: Mind, Body & Energy

🌿 WELLNESS RESET 🌿

Hosted by FitLNK & Black Women Wellness

✨ Restore • Recenter • Recharge ✨

🕒 2 Hours of Renewal

• Intro & Welcome – 15 min
• Mind Reset: Mental Well-being – 30 min
• Fuel Up: Energy-Boosting Nutrition – 30 min
• Recenter: Guided Workout & Breathing – 30 min
• Close & Q&A.                                                                          Why Join?
• ✔ Recenter your mind and body
• ✔ Learn how to nourish yourself for energy
• ✔ Experience practical reset tool

Snacks and refreshments will be provided  

📍 M16 9EA

📅 21 Sep 2025, 12:00 to 14:00

🤍 P.S bring a mat!