Your Brain Wellness Plan

Seminar Series: “Add Life to your Years” 

Your Brain Wellness Plan 
Scientifically proven diet and exercise strategies for a mind that stays sharp, happy and healthy for many years to come.
With Magdalena Wronska, MSc Nutrition
With an introduction by Dr Azma Masood

Your Brain Wellness Plan

Scientifically proven diet and exercise strategies for a mind that stays sharp, happy and healthy for many years to come.
 
With Magdalena Wronska, MSc Nutrition

With an introduction by Dr Azma Masood

• Have you noticed a decline in your mood, motivation or drive?
• Is your memory as good as you’d like it to be?
• Do you struggle to learn new things?

Many people fear the little signs that their brain power is not what it used to be. The worst case scenario is of course the degenerative conditions such as Alzheimers which are so prevalent. Currently in the UK, 1 in every 14 people aged over 65 suffers from dementia. And this number is only expected to increase: by 40% over the next 12 years and by a staggering 156% over the next 38 years. Is there something you can do? Yes. Scientists have uncovered strong connections between our lifestyle and brain function.
 
Longevity Nutritionist and Fitness Trainer Magdalena Wronska has been investigating the latest scientific findings to create the optimum brain fitness plan.
 
In this practical and eye opening session, she will be sharing:
 

• Why exercise is more effective than Sudoku for sharpening your brain
• How you can influence your hormone levels, including serotonin, dopamine and insulin
• Practical tips on what to eat to optimise mood and brain function

Book your place now and enjoy a warm and friendly welcome by the Rev5 team in the comfortable and stylish Harte and Garter Hotel and Spa.

We’re looking forward to sharing with you an evening filled with eye opening, inspiring learning!