Bring the love back to you meditation

Don't be waiting for their WhatsApp, staring at their 'last seen' or feel anxious about their reply - bring the attention back to what your heart needs.

- Take a moment to breath

- Give yourself the love & devotion that you're giving your WhatsApp windows & threads

- Stop looking at their 'last seen' and give your head a break

- Half an hour lunchtime of breath-work and meditation

- ALL welcome

Any donations to MIND charity are appreciated.

Put your phone down and give yourself that love.