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Yin & Yang Yoga

Yin & Yang Yoga

Event Time Thu 4th Apr at 10:00am-Thu 4th Apr at 11:00am
Event Location Transmute Studio, Stockport
Event Price £8 + Booking fee (see below)
Transmute Studio
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Yin & Yang Yoga

Experience a balanced yin yang yoga class suitable for all levels. 

Indulge in the contrasting elements of yin yang in one practice. Yang energy is bright, fiery and energetic.

During this part of the practice you will cultivate strength and power in a moving flow.

Yin is cool, slow, soft and calm. During the yin phases you will hold steady in deep poses allowing gravity to do most of the work whilst the connective tissues soften.

Including meditative practices to bring a sense of calmness, cultivating a tranquil mind, making it a holistic practice that enhances the well-being of the body, mind, and soul.

Venue

Transmute Studio
Unit 221E, Vernon Mill, Stockport SK1 2HX, UK