Xtreme Hip Hop with Aimee

Join us for this high energy exercise and dance workout class!

Combining Xtreme Cardio, Step Board and Hip Hop Music.

Your coach Aimée is an experienced Dance Coach, Choreographer & Ex pro dancer who's credits include:

Tinie, Dizzee Rascal, Shaggy, Chip, Lethal Bizzle, Donaeo, Akala, DJ Ironik, Mobo Awards, iTunes Festival, The X Factor to name but a few.

Her mission in this exciting class is to help save lives by encouraging fitness and making it fun, not a chore.

Some of the Health Benefits of Xtreme Hip Hop include:

-More efficient respiratory system functioning

-Better Posture

-Fewer aches and pains

-Loss in body fat/weight - Healthier appearance

- Less depression - Better handling of stress

-Improved lower back health

-Increased life expectancy

-Increased job productivity

-Improved ability to relax

Don't miss out! Book your space NOW to reserve your step.