ENIN Breathwork 🌬️

Calm your mind, rejuvenate your body, with a new Breathwork & Pranayama class, in Manchester City Center. Ease into the weekend with a nervous system reset.

This transformative breathwork class is inspired by ancient pranayama techniques and international breathing practices, carefully designed to support inner healing, stress relief, and holistic wellness.

Through guided breathwork, you’ll unlock the power of your breath to create balance in body, mind, and spirit. These practices are accessible to everyone, whether you’re new to conscious breathing or deepening your journey.

🌬️ What to Expect from this Breathwork Class in Manchester:

• Increase self-awareness and presence

• Learn powerful tools to regulate stress and anxiety

• Enhance oxygen flow and circulation for natural energy

• Improve mental clarity and reduce brain fog

• Reset your circadian rhythm for deeper, restorative sleep

• Experience the power of intention and mindful breathing

• Activate the parasympathetic nervous system for calm and balance

• Reduce breaths per minute (BPM) for greater resilience

• Increase Heart Rate Variability (HRV) — a key marker of wellbeing

• Support emotional regulation, anxiety, and depression

• Correct dysfunctional breathing patterns to strengthen the diaphragm

This is a no gatekeeping space, blending both the scientific and spiritual benefits of breathwork to empower your personal practice.

🍂 Step into Autumn with the knowledge of internal transformation. The space within is where true healing begins.

🎥 : @flowersthecreation

📍 Class Details

🕖 Thursday 19:15 – 20:30

📌 Transmute Studio, 27–29 Church St, Manchester, M4 1PE