Elemental Flow Yoga with Flow & Grow

This unique Yoga practice is ideal for all experience levels. 

Incorporating mindfulness, meditation and grounding breath-work alongside Yoga asanas,  the focus of Elemental flow is to connect your mind body and soul and align them with their cosmic analogs and elemental forces.

 The classes incorporate Yoga philosophy and are beautifully led by our highly trained practitioner Josie who's intuitive approach allows for fluidity in movement, relaxation and connection with source.

Book your space today and get into 'Elemental Flow'.