Illumin8te | Sacred Sounds Of The Cosmos | Sound Bath (Monday 2nd March) THE LIGHTHOUSE 7pm

🌐 SACRED SOUNDS OF THE COSMOS 🌐

❤️ Root Chakra Week ❤️

🗓 Different Chakra By Weekly Mondays | 🕖 7 PM - 9 PM

📍 The Lighthouse | Greenside Street M11 2EX

Immerse yourself in a Healing Sound Bath Journey guided by Jake Rees (@wingsofbuddha). Experience grounding, release blockages, and find emotional stability as we nurture the Root Chakra through:

💟 Breathwork

💟 Meditation

💟 Sound Bath

💟 Energy Healing

🧠 Mind Benefits

Mental clarity & calm

• Quiets racing thoughts
• Improves concentration and focus
• Helps reduce mental fatigue
• 
  

Stress & anxiety reduction

• Activates the body’s relaxation response
• Lowers tension and worry
• Helps regulate the nervous system
• 
  

Better sleep

• Calms the mind before rest
• Supports deeper, more restorative sleep

Improved emotional awareness

• Encourages mindfulness
• Helps process thoughts and feelings more gently

💪 Body Benefits

Physical relaxation

• Releases muscle tension
• Slows heart rate and breathing
• Promotes full-body calm

Nervous system regulation

• Helps shift from “fight-or-flight” to “rest-and-digest” mode
• Supports overall resilience to stress

Energy balance

• Many people report feeling more refreshed and recharged
• Can reduce feelings of burnout and exhaustion

Breath & circulation

• Breathwork increases oxygen flow
• May support better circulation and vitality
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❤️ Emotional Benefits

Emotional release

• Safe space to let go of built-up feelings
• Can help process grief, stress, or emotional tension

Greater emotional stability

• Helps reduce mood swings
• Encourages a sense of grounding and safety

Reduced overwhelm

• Creates a pause from daily pressures
• Promotes inner calm and reassurance

Self-connection

• Helps people reconnect with themselves
• Supports self-acceptance and compassion

🌿 Root Chakra–Focused Benefits

The Root Chakra is associated with safety, stability, and grounding. Sessions focused here often aim to support:

• Feeling secure and supported
• Reduced fear and anxiety
• Greater sense of belonging
• Emotional grounding
• Feeling more present and steady

🧘 Spiritual & Personal Growth Benefits

(Varies by individual belief and openness)

• Sense of deeper connection (self, nature, or spirituality)
• Increased mindfulness and awareness
• Feeling more aligned and centered
• Personal insight or reflection

🌙 After-Session Effects People Commonly Report

• Deep relaxation
• Emotional lightness
• Clearer thinking
• Better sleep that night
• Feeling calmer and more balanced

Event Details:

• Wear comfy clothes, bring a blanket, and your mat!

• Doors open at 6:40PM

• Contribution: £8 / £15 / £20 / Donations 

Not Suitable For:

• Women in their first trimester

• Those with pacemakers

Rest, Restore and Rejuvenate. 

Visit www.illumin8te.co.uk for more info and past event videos.

#SoundHealing #HolisticHealth #Unity #HealingJourney #NewYearVibes #CommunityLove