Experience a balanced yin yang yoga class suitable for all levels.
Indulge in the contrasting elements of yin yang in one practice. Yang energy is bright, fiery and energetic.
During this part of the practice you will cultivate strength and power in a moving flow.
Yin is cool, slow, soft and calm. During the yin phases you will hold steady in deep poses allowing gravity to do most of the work whilst the connective tissues soften.
Including meditative practices to bring a sense of calmness, cultivating a tranquil mind, making it a holistic practice that enhances the well-being of the body, mind, and soul.