Fit & Flow: The Ultimate dance Fitness Event

Fit & Flow is Finally Here!!!

An afternoon of dance and fitness and a fun-filled on-the-beat experience!

We will have 4 dance classes divided into levels:
- low impact body flow, to gently wake up our bodies
- poise on heels, a journey of discovery into our femininity
- body rhythm motion, to start shaking the energy up
- latin groove, to spice up our skill sets with some dancefloor moves!

OFFICIAL SCHEDULE:
13:00 Registration
13:15 Low Impact Body Flow
14:10 Poise on Heels
15:05 Body Rhythm Motion
16:00 Latin Groove
16:55 Networking

Although it would make us extremely happy... you DO NOT need to stay around all day if you can't! You can also come in for 1 or 2 classes only, popping in to say HI and introduce yourself!

COME WITH YOUR BESTIES & BE READY TO ROCK YOUR BEST MOVES!!!

2X1 PROMOTION APPLIES MENTIONING "FATSOMA"

You can park anywhere on the street or free parking around the building (look for the big B&M parking in you can't find space anywhere else and we will pass your reg onto them to avoid to pay)