Bodyweight Mastery: An Intro to Calisthenics, Mobility, and Hand Balancing

Have you ever been curious about switching up your training style to incorporate more bodyweight training?... Making 'skills' the goal is an incredible way to find the joy in exercise.

Whether you're looking for a mode of training to help you move better, to build strength, or just to try something new, this workshop promises to give you a launch point into using your own body as the tool for unlocking true strength.

The only pre-requisite for this workshop is a can-do attitude. From beginner to advanced, this workshop is completely accessible. We have multiple trainers present on the day to make sure that every person that attends gets coached on an individual basis.

We were all made to move, so let's celebrate that! 🤸🏼‍♂️🥳