Skills for Life - Self Defence

Venue – Bay Campus Gym

What will you learn?

·         How to make a fist

·         How to punch correctly

·         How to distract people in difficult situations

·         Basic self-defence

·         Knife Attacks- What to do if someone attacks you with a knife

Why will it be good for you?

Nothing feels better than knowing you can take care of yourself mentally, financially and physically. However, the physical part is not just exercise. Being able to protect yourself in all situations is a confidence booster, can reassure you when heading out, will improve your self-discipline and teaches you self-respect. All whilst improving your physical conditioning and warrior spirit!

Who is taking the session?

Sian Knight has been taking the self-defence classes for Skills for Life for the last two years. She is a competent trainer in Martial Arts and assists in a local Karate gym in Swansea. 

What do you need?

Please wear clothes that you are comfortable exercising in and some water to keep hydrated!