YINGYANG

HIIT + Yin Yoga fusion Social // Cacao - Live DJ - Drumming - Vegan food - Mocktails

YIN /YANG

Join us on Friday 17th February where we'll be hosting a HIIT + Yin Yoga session with afterparty for our beautiful Sober Social community.

We'll begin our yang practice at 6.30pm with a High Intensity HIIT session to help us sweat, release some happy hormones and awaken that fire energy within the body.

After the HIIT we'll melt into the matt with a cooling Yin practice, restoring the body back to complete balance before switching things up at The Afterparty with food, drinks, drumming and live DJ.

> HIIT

> Yin Yoga

> Cacao

> Drumming

> Live DJ

> Mocktails

> Vegan Food

35 minute / HIIT

Head Coach & Founder - Amy Proudfoot

Class Description

Amy's HIIT sessions are high energy, fun, dynamic. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

45 minute / Yin Yoga

Rose Foran Parkinson

Class Description

Roses Yin classes are creative and relaxing. Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time.

Both classes are suitable for all levels, with modifications available.

Ensure good hydration prior to attending to make the most out of the session.

After working up an appetite on the mat we'll move into the After Party with live DJ, drumming, barefoot dancing, food, drinks

Serving the best 0% drinks from Lyres (@lyresspiritco) and delicious vegan food courtesy of Tibetan Kitchen (@tibetankitchen).

Are you looking to become part of a like minded community, do something good for your wellbeing whilst having a heap load of fun in the process?

Come join us >> Tickets £28