Virtual Lounge @ StudyAid - Take Notice

Based on the Five Ways to Wellbeing, the Wellbeing Champions will be facilitating a presentation and discussion as to how you can build the five ways to wellbeing into your daily life during StudyAid via Zoom. 

Based on the Five Ways to Wellbeing, the Wellbeing Champions will be facilitating a presentation and discussion as to how you can build the five ways to wellbeing into your daily life during StudyAid via Zoom. 

Week Three focuses on “Taking Notice” and features Karen Wilson from wellbeing who will lead a 10 minute session. In this event Karen, who is a mindfulness teacher, will be sharing a few words about how and why it can be helpful to take notice, she will then offer a short practice in mindfulness noticing. Students will then discuss ideas and examples of taking notice that they are experiencing at home. ‘The present moment is the only moment available to us’ - Thich Nhat Hanh

Once signed up via Fatsoma, you will receive further details and a zoom invite - this may not arrive until Wednesday morning.