Full Moon Full Heart Sound Bath

This is the doorway to enlightenment and into the highest and most powerful version of you

🌸✨🧠🌼🧘🏼‍♀️🌻

Join me for an afternoon of deep heart healing, guided meditation & a gentle crystal Sound Bath in support of Women's Aid for those who have been through Domestic Abuse. Some of the proceeds will be going to Women's Aid.

This event is taking place on a Full Moon and also falls on the day as the Celtic holiday called ''Imbolc'' which means the beginning of spring! 🌸

The beginning of spring is a time to start planting those seeds, goals & desires in order to prepare us for the brighter days ahead (Summer), to encourage emotional growth, anchor our energy and understand that you can blossom and come back from anything!

Imbolc - Pronounced 'Im-Molc' holds lots of powerful fresh energy and on this day I will guide you with strength, ambition & power to help you take the first step on your healing journey.

My brand name for all of my Domestic Abuse Recovery Sound Baths & Events are called ''ANAHEARTA'' which is Sanskrit for 'Anahata', meaning the Heart Chakra - pronounced 'Ana-hata' and I have added the word 'heart' into the title for a personal touch ✨

In this sound bath, I will be focusing on your spiritual heart. To do this we first need to energetically detox the body of all negative energy from the past and provide a safe space for you to be in the present moment with me at the Cloisters. This involves a huge energy sweep using Sage, Palo Santa & Reiki upon arrival. So as soon as you enter the church doors, I will cleanse your aura and call in Archangel Michael for protection.

I will also be offering a cup of Ceremonial drinking Cacao (optional). Cacao tastes just like hot chocolate and is said to be a heart opener vibrating at the same frequency as the Heart Chakra.

I will also be focusing on grounding techniques & gentle breath-work practices to help you calm the mind and the nervous system, teaching you about mindfulness and how to protect your energy field. These practices are extremely helpful whenever in a fight or flight response and training your brain to understand that you are not in any danger is key. The brain is a wonderful and wild computer and most of the time can take over our emotions, however, I will be teaching you how to call your power back and take control of your own mind.

Domestic Abuse is a traumatic and continuous cycle and mentally draining. This behaviour can happen in a relationship either from a parent, relative, partner, ex partner, friend and/or work colleague. This behaviour also isn't normal and repeated bullying like this often comes from the abusers upbringing, past or a trauma event that they have experienced.

So, with this in mind, if you have been through Domestic Abuse, it can feel very lonely and I too am speaking from experience. My aim is to bring like-minded souls together who have been through similar experiences. Understanding that you are not alone on your healing journey is vital as it can feel very isolating and scary at times, however my passion is to professionally support those who have been through trauma, raise awareness of DA and create a growing & trusting community.

Each person who attends one of my Sound Baths are in a safe environment with me and I can assure everyone that we will not be resurfacing negative past memories or talking about the person who inflicted the abuse as this can be very triggering for people. My sound baths are to help train your brain to live in the present moment, stay grounded, calm the nervous system and help you to build up confidence, trust, self worth and rebuild your future.

A Brief 'About Me' & My Experience

Hi, I’m Megan, I have been self-employed as Psychic Medium & Reiki Master for 9 years and am a fully qualified Sound Therapist and have a degree in ABRSM Music Theory and Grade 5 Piano. As someone who has been through Domestic Abuse, my brain was completely mushed from all the mental torment and I needed to find a way to reprogram my brain, so I turned to my love for music.

On my journey to recovery I dedicated myself every night before I fell asleep to listen to gentle guided meditations with lots of different sound healing frequencies to help calm and declutter my brain. After coming out of the darkness and into life again, this was the birth of my Sound Therapist journey and where it all began!

Music has been a passion of mine since the age of 7, being a young Pianist, 2nd Violinist in my local Orchestra & qualifying at Manchester Music College, I was called for a more spiritual & holistic approach as I expanded my musical knowledge so I decided to facilitate my own Sound Baths with Guided Meditations and provided tips & coping strategies for others who are also looking for a more spiritual path on their Domestic Abuse Recovery journey. Music is such a high vibration and aids in lifting heavy vibrational energy such as when we feel low, sad and even depressed.

My experience wasn't physical, but I say this as if it's ok. Any kind of abuse is not ok! I always say, just because I wasn't physically attacked doesn't mean my brain wasn't. I experienced a lot of mind games, being called 'sensitive' for crying over them shouting at me, I was financially bullied into helping them out, I was also coerced into seeing a counsellor and being told I had issues and anxiety when in fact I was the complete opposite. I was separated from my friendship circle and eventually my own family so the only person I could rely on was the abuser. This felt extremely isolating and when I was seen out in public with them, I smiled and acted like everything was fine. To be honest I was scared. I woke up every morning wondering what argument they were going to start that day, eventually it mentally took a huge toll on me and I was completely numb and wanted it all to end. I've never been that low in my life. I have always been a funny, bubbly & ambitious woman, but that all disappeared slowly over time. The abuse was right under my nose, it was calculated, it was dangerous and it was invisible to others and I have spoken to Women's Aid about sharing how dangerous emotional abuse can be and how passionate I am to make a change and raise awareness. So I thank every single person who attends or supports my events ❤️

What’s included in my Sound Baths:

🌸 A Grounding Guided Visualisation Meditation with gentle breath work

🌸 A relaxation Sound Bath using my 5 Frosted Quartz Crystal Bowls (which I explain how they work on the day)

🌸 Powerful heart healing sound frequencies resonating the love frequency of 639Hz

🌸 Journaling to your past/future self for the fire ceremony

🌸 Outdoor fire pit release ceremony (burning your notes in the fire & calling in your inner flame)

🌸 Ceremonial grade heart opening drinking cacao

🌸 Calming coping mechanisms to relax the mind

🌸 Tips to rewire the nervous system

🌸 Surrounding yourself with like-minded people

Please wear PINK or GREEN to acknowledge the colours of the heart chakra.

Please bring with you a bottle of water, a yoga mat, a pillow, and blanket and/or anything else you wish for example your crystals. Pens and paper will be provided.

PLEASE NOTE THAT EVERYONE WHO ATTENDS AND ALL PERSONAL INFORMATION PROVIDED WILL BE CONFIDENTIAL. And just be your beautiful authentic self ❤️

Looking forward to seeing you all there,

Lots of love,

Megan

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