Saturday | Beach Workout | Strand

🏖️ Thursday x Weights & Waves: Singles Beach Workout 🏋️‍♂️✨

Forget awkward intros... this is sweat, sand, and switching it up. Join us for the first-ever singles-only beach workout, hosted by our Thursday fitness pro Ryan in collaboration with Weights & Waves.

No four walls of the gym, Weights & Waves is a Saturday morning beach fitness experience that’s all about sweat, sand, and serious fun. 

Our workouts are built on functional movement the six foundations of strength: push, pull, carry, hinge, squat, and lunge. 

We kick off with a grounding warm-up flow to lock you into the moment, then it’s into The Dynamic Wave Circuit 21 stations of pure movement. You’ll pair up, rotate (men clockwise, women anti-clockwise), and tackle each station for 2–3 minutes before moving on. Every switch brings a fresh challenge and a new partner, keeping the vibe high and the connections flowing.

It’s high-energy, low-pressure, and designed to get you moving, laughing, and meeting a whole new crowd of singles. Sun, sweat, and maybe even a spark 🌊🔥

🥰 Many attendees (40%) come by themselves, so even if you’re the only single in your friendship group, don’t hesitate to join us solo. You’ll find yourself in great company.

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