Mind, Body and Soul

Join Melaki for an Empowering Wellness Morning and the beautiful 45 at Wellness London!

Date: January 10th 2026

Location: Wellness at 45 London, Shoreditch

Hosted by: Melaki – Empowering you to awaken your mind, body, and soul while building a vibrant community.

Kickstart your day with a transformative wellness experience designed to energize, strengthen, and connect.

10:00 AM – Pilates Class

Flow through a rejuvenating Pilates session focused on mindful movement and breath.

Key Benefits of Pilates:

• Builds core strength and improves overall muscle tone

• Enhances flexibility and joint mobility

• Boosts posture, balance, and body awareness

• Promotes relaxation and reduces stress for a calmer mind

Followed immediately by:

Intense 45-Minute Bootcamp Workout

Push your limits with high-energy HIIT circuits combining cardio and strength for a full-body burn!

Key Benefits of Bootcamp:

• Torches calories and boosts metabolism for effective fat loss

• Builds strength, endurance, and cardiovascular fitness

• Improves coordination, agility, and overall functional fitness

• Releases endorphins for an instant mood and energy lift

Your Experience Includes:

▪️ Access to the swimming pool & gym

▪️ Towels, changing rooms & showers

▪️ 20% off food & drinks all day

▪️ Beautiful community & signature MELAKI vibe

▪️ 15% off Wellness perks and treatments

📍 45 London, Shoreditch

🗓 Saturday 10th January 2026

Come alone or bring a friend – leave feeling empowered, energized, and connected!

Spaces limited – Book Now!