Saturday | Workout Class | Cape Town

FORGE X THURSDAY

⏰ 9am

📍42 Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8001

If dating apps aren’t working… try sweating it out instead

FORGE is Cape Town’s first heated kettlebell studio - built around 50-minute, full-body sessions

that combine strength, conditioning, and proper graft. Think kettlebells, functional training, and

conditioning… all done in a heated space.

Why the heat?

It gets muscles firing quicker, pushes your cardiovascular system harder, and builds serious mental

resilience. So when you step out into the ‘real world’, everything feels easier.

Our workouts are designed for all levels. You go at your pace, we coach you through it, and the

goal is simple: move well, get stronger, and leave feeling like you’ve actually done something

Expect:

Full-body training (strength + cardio combined) - all with kettlebells. You choose your weight, you

set your pace. Our coaches are right there to guide, push, and keep you moving well.

High reps. Controlled form. Constant movement.

We train in 4–5 blocks - think AMRAPs, EMOMs, ladders - finishing with core and a cardio push

on our Torque Rippers (our take on SkiErgs).

Expect a proper sweat and a seriously high calorie burn.

Post-workout, we’re cooling things down with free slushies from Opti 🧊

Opti is a performance nutrition and supplement brand, known for creating blends that go beyond the basics. 56+ active ingredients, including a full blend of vitamins and minerals, plus amino acids (like BCAAs) to support recovery and performance.

It’s designed to support energy, muscle recovery, and overall performance, so after a proper session, it actually hits.

Cold, refreshing, and very well-earned.

And yes… everyone there is single 😉

🥰 Many attendees (40%) come by themselves, so even if you’re the only single in your friendship group, don’t hesitate to join us solo. You’ll find yourself in great company.

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