BURN & BREW

Start your Sunday on a high with Burn & Brew — a strength and conditioning session that hits hard, followed by coffee and catch-ups at the The Loading Bay, Salt Market Social.

We’ll kick things off with a full-body workout that mixes functional strength, cardio, and bodyweight moves — the kind that leave you feeling strong, clear-headed, and properly alive. It’s challenging, but doable. You’ll move with purpose, train with good people, and earn your brew.

Once the work’s done, we slow it down. Head to the Loading Bay, grab a coffee, and hang out to DJ tunes with a community of people who actually enjoy their Sundays.

What to expect: A solid session to build strength and stamina, followed by a social reset.

Best for: Anyone who wants to train hard, feel good, and start the week on a high.

Location: Salt Market Social, 1 Liddell Street, North Shields NE30 1HE