Somatic Release & Restore mini retreat (cacao, yoga, breathwork & sound)

Overview

A soulful 90-minute wellness experience combining cacao, somatic yoga, breathwork and sound healing. Release tension, restore and balance.

RELEASE & RESTORE — Somatic Yoga, Breathwork, Cacao & Sound Healing

Let go. Reset. Realign.

Step away from the noise of everyday life and give yourself permission to slow down.

Release & Restore is a soulful 90-minute wellness experience by Legnai Wellness Hub, created to help you release stored tension, reconnect with your body and return to a deeper sense of balance and calm.

Taking place at Prana Voice, this nurturing afternoon brings together somatic movement, conscious breathwork, cacao and sound healing to create space for relaxation, emotional release and reconnection.

Whether you've been feeling overwhelmed, holding tension in your body, or simply craving some intentional time for yourself, this experience invites you to pause and come home to yourself.

Your Experience

☕ Cacao & Intention Setting
Begin with a warming cacao ritual, creating a moment to slow down, open the heart and set an intention for your practice.

𑁍 Somatic Yoga
Move through gentle, intuitive practices designed to encourage body awareness, soften tension and reconnect you with yourself. No previous yoga experience is required.

🌬 Somatic Breathwork
Explore conscious breathing techniques to support relaxation, release tension and create a greater sense of inner space.

♪ Sound Healing
Complete your experience by lying back and receiving the soothing vibrations of sound, allowing your body and mind time for deep rest and integration.

Release. Restore. Reconnect.

This isn't about pushing your body or achieving the perfect pose.

It's an invitation to slow down.

To breathe.

To listen to your body.

To release what you no longer need.

And to leave feeling calmer, lighter and more connected to yourself.

Date: Sunday 23rd August 2026
Time: 2:00pm – 3:30pm
Venue: Prana Voice, London
Hosted by: Legnai

Spaces are intentionally limited to create a calm and intimate experience.

You deserve this time for you. Book your space and join us for an afternoon of release, restoration and reconnection.