Pilates at 23 Bath St

INTRO TO PILATES:

For people new to Pilates. You will master your A, B, C's (Alignment, Breathing, Core Stability) through a range of Beginner exercises and open the door to other classes. Best done as a term for progression to other class levels. If most participants book the term it will progress into a Beginners level Core Pilates Class. 

CORE PILATES
A balanced, effective, total body workout - with particular focus on your core. Beginner or Beginner/Intermediate level, please discuss with me about what level is right for you. 

PRICING 
Block book a term for a discounted price of just £8 per class. 
Drop in class only £10 if space available.
Pre-book day before or on the day. 

For more info or to book call or email Sonia:
steadmanpilates@gmail.com
07920032713

EVERY WEDNESDAY 
9:20am-10:20am: Intro to Pilates
10:40am11:40am: Core Pilates (Beginner Level)
12:50pm-13:50pm: Core Pilates (Beginner/Intermediate Level)
14:05pm-15:05pm: Intro to Pilates