Gyal Flex: Hip-Hop Yoga

Gyal Flex returns for another Hip Hop Yoga session at the Paradise. 

Whether you’re a hardcore follower of the movement, or an apprehensive first timer, come thru, we gotchu, innit!
Expect an unapologetic vinyasa yoga flow, where you’ll be invited to embrace your body and its movement, create a little heat on the mat and connect to the breath. All to a banging playlist of urban tunes and beats. Finishing up with a guided badass affirmation based meditation; inhale good vibes only and exhale the bulls****