Return and Rewild: Nature hike - Breathwork- Wild swimming - Pub Grub - Community

Let’s Return & Rewild as a community with another epic Sober Social adventure… 🏔️ 

It feels good to be back🔥🙌🏽 

Let's embrace sweet moma earth, fresh water dips, bring in the breath and restore the body back into balance…

Prioritising our well-being during the colder months can sometimes feel like a bit of a drag… it’s 8am.. your lying in bed on a Sunday.. it’s brass monkeys outside and hittin’ that snooze button and grabbing an extra few hours can feel all too tempting.

If your feeling that call to embrace the great outdoors and  do something incredible for your mental, physical, emotional and spiritual health… come join the fun 🙌🏽

Kinder Scout Circular Route: Peak District National Park

Walk type: medium intensity: 10km

Starting point: 10.30am - Bowdon Bridge car park along Kinder Road in Hill Houses: 165 Kinder Road, SK22 2LJ

Cacao and intension setting

Breath + Wild Swimming at Mermaids pool.

Food break - 1pm (Snacks / lunch not provided. Please bring sandwiches etc with you

Ending point (around 3.30pm

Kinder Scout, situated in the Dark Peak region, is the highest point in the Peak District. Rising up to a whopping elevation of 636 meters (2,087 feet), it is referred to as the "Peak of Peaks." When we reach the top… it’s all about them views.

Parking: Small car park in old quarry near Hayfield. 27 spaces . Pay & Display - coins only . Toilets available.

Estimated walk time: 4.5 hours

Hydration: is key. Bring plenty of water. 

Clothing: we'll be wild dipping, so ensure to bring warm clothes, swim wear, towel, and a hot flask if you feel called.

PUB GRUB

For those who want to continue the good vibes and refuel we’ll arrange to move as a pack to the local country pub for food, drinks, warmth and bants.

SOBER SOCIAL

Our mission and our mantra is to make socialising inclusive to everyone.

No more FOMO for those who choose not to drink due to personal preference.

With our social scene being very much centralised around drinking alcohol, we’re here to provide you with a healthier alternative whilst having a heap load of fun in the process!

What is Breathwork?

Breathwork is conscious controlled breath that promotes relation whilst simultaneously energising the brain and the body. Breathwork sessions offer the opportunity for self-healing and feelings of freedom for blockages that we've accumulated during our life journey.

Make the most out of the session:

- Do not eat within 90 minutes before the session.

- Ensure good hydration prior to attending but refrain from drinking lots of water before entering.

Lets:

Return & Rewild

Return the body back into balance.

Set strong intentions.. And leave behind what no longer vibes.

Looking to prioritise your health and well-being with an epic comminity?

Come join us!

@sobersocialuk