The Hoop Club - HulaFit & Tricks - Brockley

What better way to get fit than with a hula hoop! Channel your inner child and spice up your exercise routine with a workout that improves strength, co-ordination and most importantly, has the fun factor thrown in for good measure!

During my class you will get an all over body work using the hula hoop. I will also teach beginner hooping tricks such as:

• Hand hooping
• Wrist/Arm hooping
• Chest hooping
• Knee hooping

You'll be a pro in no time! So get down to Brockley and start shaking those hips!

All abilities welcome Hoops Provided
£7 pre-book
£10 drop-in (contact me once online ticket sales have ended)

What do I wear?
Sports clothes & trainers. Whatever you wear make sure it's comfortable eg, leggings, t-shirt etc

How do I get there?
Parking – plenty of free parking on Courtrai Road and surrounding residential roads. Bus – bus stop outside on Brockley Rise for bus routes: P4, 122, 172, 171 Train – St. Hilda’s is 5-10 minutes’ walk from Crofton Park Station and Honor Oak Park station

If you need to cancel you place please do so online. Refunds will be issued with 24 hours notice. Please note tickets are non-transferable to future bookings