Sauna & Ice with Sauna Box Session 1 6pm-7pm

Guided sauna and ice bath sessions have some fantastic benefits for the body and mind, especially during the darker winter months. Both the sauna & ice bath lift your mood, giving you more energy and releasing endorphins, helping you fight those winter blues.

The hot/cold protocol is great for your health, improving your immune system (very important during cold/flu season!) and helping fire up your circulatory system - helping with those cold fingers and toes.

The sauna provides a well needed sweat in the colder seasons and whilst it can't replace exercise, it can help remove some of those toxins when the 6am run seems out of reach.

Cold water immersion, over time will help with brown fat activation - which means you will end up feeling the cold less. We find it energising, healing and like an inner vascular workout - you'll come out having ignited your self-care and radiating your own inner energy and strength! Sounds good to us!

Please add on a Workout with Oscar Ticket for a pre-sauna masterclass in fitness, it's the ultimate experience - all the info is in the ticket link!

Sessions:

4:30pm-5:30pm workout with Oscar includes protein shake then sauna ready for 6pm

5:30pm-6:30pm workout with Oscar includes protein shake then sauna ready for 7pm - WORKOUT & SAUNA SESSIONS SOLD OUT

6:30pm-7:30pm workout with Oscar includes protein shake then sauna ready for 9pm - WORKOUT & SAUNA SESSIONGS SOLD OUT

The Sauna and Ice hour long session includes a delicious fired spiced pumpkin soup to finish
6 spaces available per session

For the Ultimate experience with all the max benefits add on a pre-sauna workout session with fitness pro Oscar (an extra ticket will be needed for the workout, please read below - this includes a vegan protein shake)

Enjoy a guided heat & cold therapy session, you'll experience the wonder of a woodfired sauna, you'll feel the heat and then be talked through the benefits of a gentle (as gentle as it gets!) plunge into the cold water - it's an experience that is incredible and the benefits are numerous especially when met within a friendly, safe space group session, it is the perfect introduction to this method of healing and self-care and also ideal for those familiar with cold water!

Warm up with movement and a return to the heat of the sauna and then enjoy a delicious homemade Fire Pit spiced hot soup. Hot soup around the fire after this is going to be sooo sweet!

The Warehouse bar will be open, the fires on, so please do bring friends, family and pets welcome (will need to be supervised when you're in the session) - you'll only need a ticket if using the sauna/gym sessions, you won't need a ticket to visit the Warehouse Bar, please note there will be no pizzas on during these sessions, with your ticket you'll be provided with hot soup included and extra snacks to buy. If you wish to add on soup for friends attending the session with you, please pre order by email to Rachel@thefirepitcamp.co.uk by Monday 28th November.

If you would like the Ultimate Experience and with to add on the Fitness pre-sauna workout complete with protein shake with - you'll need to add on Oscar's Workout & Shake Ticket for £10 - intro ticket price - to accompany your sauna ticket (please choose the corresponding timed session to coincide an hour and a half before your sauna session - more info below!).

Parking in the car park, or disabled access by the warehouse, please bring suitable outdoor clothing (outdoor shoes/wellies, coat/dry robe, hat, towels, active gym wear if partaking in the pre-sauna workout and of course swimwear - changing places here on site. Hot drinks available. Children must be accompanied by an adult, sauna suitable for over 5s.