Maha Sadhana

Through movement, sound, breath, and song, this Great Practise is an excellent way to gather energy together each month, to offer your prayers and postures from the heart, and truly celebrate being alive!

Dharma Yoga is the yoga of compassion. This is where we learn to care for others as we would care for ourselves, and the postures become an expression of your life's purpose. By sharing this practice together, we will bring a collective focus aimed at healing ourselves and the world at large.

This workshop includes:

• Spiritual Discourse
• Chanting/Devotional singing
• Pranayama (Breathwork)
• Asana (Postures)
• Yoga Jam
• Mindful colouring
• Sound healing
• Chai tea & Vegan snack

These traditional yoga practices offer a complete experience on the pathway of yoga.

By hearing about the lifestyle principles that assist in creating a more harmonious existence with self and others, moving the physical body and emotional energy, and managing the incessant thought waves of the mind, we truly begin to feel what it means to follow the path of yoga to a place of stillness and peace.