Slim Me

Not just another slimming club this class will look at your diet,
your lifestyle and your mind set.  Activities will include group
discussions, hypnotherapy for weight management,  NLP to change your
mindset, gentle movement to help promote and increase your metabolism.

Understanding yourself and your needs is part of the battle to gain
or regain your desired weight.  It's no use following a rigid diet if
you know that once you have  begun to achieve something you are going to
slip back into your old patterns again.  This  class will help you to
understand and switch your mindset as well as your lifestyle and eating
habits.

Weekly meet