May Mayhem!

The games are already in motion. You just need to jump in.

Kairos is London’s Games & Gains community, where adults come to train hard, play harder, and remember that fitness is way more fun when there’s a scoreboard, a team, and a bit of friendly pressure.

This is not our first rodeo. The community is already building, the competition is already heating up, and people are already finding out that a workout can feel like the best part of the month.

You’ll sweat, sprint, lift, laugh, compete, and probably get way more invested in a team challenge than you expected.

Your Mission

🏋🏾‍♂️ Round 1: Full-Body Power Circuit

45 minutes of strength, cardio, core, and functional moves to get the whole body working.

⚡ Round 2: Team Fitness Games

45 minutes of competitive fitness games where every rep, sprint, and point counts. Expect teamwork, comeback energy, and at least one person taking it very seriously.

What You’ll Train

💪🏾 Upper body

🦵🏾 Lower body

🔥 Core

⚡ HIIT

🏃🏾 Endurance

🤝 Teamwork

🧠 Mental grit

What To Bring

🎒 Gym wear

💧 Water bottle

🧼 Small towel

⚡ Electrolytes, if needed

Game Rules

📌 Be on time

📌 Bring good energy

📌 Travel light

📌 Back your team

📌 Play hard, train harder

⚠️ Warning: Kairos is not responsible for excessive dopamine, unexpected competitiveness, new friendships, or the sudden realisation that everyone else has been having this much fun without you.