100-Hour Yoga Teacher Training Course

📍 Location

Kunwar Yoga
Mahadev Residency, Old Nehru Colony
Dehradun, Uttarakhand – 248001
🌐 Website: www.ajiteshkunwar.com
📞 Call/WhatsApp: +91 7906213478

🧘‍♀ Course Overview

Kunwar Yoga offers a comprehensive and focused 100-Hour Yoga Teacher Training Course (YTTC)—perfect for those seeking to deepen their personal yoga journey or take the first step towards becoming a certified yoga teacher.

This beginner-friendly course builds a solid foundation in:

• Asana (postures)

• Pranayama (breath control)

• Meditation

• Yoga philosophy

• Basic anatomy

Led by Yogini Anamika Chamoli Ji, a highly experienced and certified teacher, the training is conducted in the peaceful setting of Dehradun—ideal for immersive practice, self-reflection, and holistic learning.

🗓️ Course Details

• Duration: 12 Days

• Days: Monday to Friday

• Timing: 10:00 AM – 2:00 PM

• Affiliation: Registered Yoga School (RYS 200) – Yoga Alliance USA

• Fees: INR 13,500

• Certification: 100-Hour Completion Certificate by Kunwar Yoga

📅 Daily Schedule

• 10:00 – 10:30 AM: Anatomy

• 10:30 – 11:30 AM: Yoga Philosophy

• 11:30 – 12:00 PM: Tea Break

• 12:00 – 1:00 PM: Asana Practice (Basic)

• 1:00 – 2:00 PM: Alignment & Adjustment

Weekend workshops may include kriya sessions, group discussions, and interactive learning modules.

✅ What’s Included

• Participation certificate & study material

• Theory and practical training sessions

• Kriya kit (Jal Neti Pot, Sutra Neti Thread, etc.)

• Group activities & guided assignments

• Continued mentorship after course completion

📚 Course Curriculum

1. Techniques, Training & Practice

• Foundational asanas and correct alignments

• Pranayama techniques to harness inner energy

• Meditation practices for awareness and calm

• Mantra chanting to support mental clarity

• Hands-on adjustment and teaching drills

2. Anatomy & Physiology

• Introductory yoga anatomy

• Key joints, muscles, and their functions

• Injury prevention and safety protocols

• Functional body movement in yoga

3. Yoga Philosophy

• Essentials of Patanjali Yoga Sutras

• Yogic principles for everyday living

• Ethical grounding of a yoga teacher

• Insights into classical yogic texts

4. Teaching Methodology

• Basics of class design and flow

• Effective cueing and correction techniques

• Demonstration, observation, and student engagement

• Teaching practice and peer feedback

5. Evaluation & Assessment

• Participation and engagement

• Practice teaching sessions

• Written quiz or reflection review

• Certification upon successful completion

6. Non-Contact Learning

• Self-study modules and assignments

• Optional at-home practices

• Group discussions and journaling

🌟 What You Will Learn

• Core yoga postures and body alignment

• Breathing practices for physical and mental balance

• Meditation for focus and emotional clarity

• Yogic diet basics and lifestyle practices

• Kriyas such as Jal Neti, Sutra Neti, Kunjal

• Introduction to the art of teaching and guiding others

🙌 Why Choose Kunwar Yoga?

• Experienced and certified teaching faculty

• Registered with Yoga Alliance USA

• Peaceful learning environment in Dehradun

• Small batch size for individual attention

• Balanced blend of theory and practical learning

• Affordable course fees with ongoing support

📩 Enroll Now

Begin your yoga teaching journey with confidence and clarity. Whether you're a dedicated practitioner or stepping into the world of teaching, this 100-hour course is your foundation.

📞 Call / WhatsApp: +91 7906213478
🌐 Website: www.ajiteshkunwar.com
📍 Address: Mahadev Residency, Old Nehru Colony, Dehradun

“Yoga is not about touching your toes. It’s about what you learn on the way down.”