The Strong Within Wellness Day Retreat

Welcome to the Strong Within Day Retreat where health, wellness and fitness all meet. 
your day will include a light welcome breakfast followed by an hours yoga session. Once we quickly covered a short break, you will then take part in a fun yet empowering boxing workshop which will build your appetite ready for a healthy lunch. 
The afternoon is then kicked off with a meditation and breath work workshop and the day is finalised with an uplifting, informative and empowering talk with strength coach and owner of The RRC Studio, Rachael. 
Come and take part in a fun and fulfilling wellness day with us! We have full and private use of The Stables building and outdoor marquee.