100 Hour Yoga Teacher Training in Dehradun – Build a Strong Foundation in Traditional Yoga

Begin your yoga journey with 100 Hour Yoga Teacher Training in Dehradun by Kunwar Yoga, a 12-day Yoga Alliance USA registered foundation course designed for beginners, yoga enthusiasts, wellness professionals, and aspiring yoga teachers. The program combines traditional yogic teachings with practical training, helping participants develop a deeper understanding of yoga while improving physical strength, mental clarity, and overall well-being.

Located in the peaceful city of Dehradun, Kunwar Yoga provides an ideal learning environment where students can immerse themselves in authentic yoga practices under the guidance of experienced instructors. The course is structured to create a balance between theoretical knowledge and practical application, making it suitable for anyone looking to establish a strong foundation before progressing to advanced teacher training programs.

Throughout the 12-day training, students practice Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Anatomy, Yoga Philosophy, and Teaching Methodology while following a disciplined yogic lifestyle. Daily sessions are designed to improve flexibility, strength, mindfulness, breathing awareness, posture alignment, and self-confidence through consistent practice and guided learning.

The curriculum emphasizes both personal transformation and teaching fundamentals. Students learn proper alignment techniques, breathing exercises, meditation practices, anatomy principles, yoga philosophy, and class sequencing while receiving personalized attention through small batch sizes. The structured schedule includes morning yoga practice, pranayama, meditation, anatomy classes, philosophy sessions, teaching methodology, self-study, and evening yoga practice, creating a complete and immersive learning experience.

Course Highlights

• 12-Day Intensive Yoga Teacher Training
• Yoga Alliance USA Registered Program
• Beginner-Friendly Curriculum
• Hatha Yoga, Ashtanga Yoga & Vinyasa Flow
• Daily Pranayama & Meditation Sessions
• Yoga Anatomy & Yoga Philosophy
• Teaching Methodology Fundamentals
• Self-Study & Practical Learning
• Small Batch Size for Personalized Guidance
• Peaceful Himalayan Learning Environment
• International Standard Yoga Education

What You'll Learn

• Traditional Hatha Yoga Asanas
• Ashtanga Yoga Primary Series
• Vinyasa Flow Fundamentals
• Breathing Techniques (Pranayama)
• Meditation & Mindfulness Practices
• Yoga Anatomy & Safe Alignment
• Yoga Philosophy & Yogic Lifestyle
• Basic Teaching Methodology
• Self-Discipline & Daily Yogic Routine

Who Can Join

This course is ideal for:

• Complete Beginners
• Yoga Enthusiasts
• Fitness & Wellness Professionals
• Personal Growth Seekers
• Students Planning to Continue to 200 Hour YTTC
• Anyone Interested in Traditional Yoga Education

Accommodation & Lifestyle

Residential participants receive comfortable accommodation and wholesome vegetarian meals designed to support yogic practice and healthy living. The peaceful atmosphere of Dehradun, combined with a disciplined daily routine, creates an ideal setting for learning, relaxation, and self-discovery. Vegan and gluten-free meal options are available with prior notice.

Venue

Kunwar Yoga
Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001

Contact Information

Phone: +91 8979462451 / +91 7906213478

Email: kunwar.ajitesh@gmail.com

Why Choose Kunwar Yoga?

Kunwar Yoga is a Yoga Alliance USA Registered Yoga School (RYS) offering internationally recognized teacher training programs in Dehradun. The school combines traditional yoga education with structured practical learning, helping students develop confidence, discipline, and a lifelong connection with authentic yoga practice in a supportive Himalayan environment.