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Swansea Outdoor Fitness

Swansea Outdoor Fitness

Event Time Sat 8th May 2021 at 10:30am-Sat 8th May 2021 at 11:30am
Event Location Recreation Ground Car Park, Brynmill
Event Price Free + Booking fee (see below)
Campus Life
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Swansea Outdoor Fitness

Meeting point - Recreation car park on Mumbles Road - look out for the SOFIT van

Swansea Outdoor Fitness - A fun, active fitness bootcamp that caters for all levels and abilities. SOFIT is lead by Phil Jones a Royal Marine Commando, experienced in fitness, health and wellbeing.

Join SOFIT for a one hour session of HIIT, circuits and strength training at a fun, outdoor class.

There are lots of benefits associated with exercising outdoors, including increased Vitamin D exposure, fresh air helps to reduce insomnia, studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.

Check the team out on Instagram & Facebook - @SOFit-swanseaoutdoorfitness

Venue

Recreation Ground Car Park
Mumbles Rd, Brynmill, Swansea SA2 0AU, UK