Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. You don’t have to be an expert to take part. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Please note that this is a pre recorded class - you will be sent the link to the recording to use at your leisure. If you would like to attend a real time online Pilates class we have one taking place on Fridays at 12:30. Please book on via Fatsoma
Important Information:
*Please wear appropriate clothing for this activity- Gym wear.
* Don't take part if you are feeling unwell.
*If you have any pre-exsiting injuries please make sure this form of exercise is safe for you to do before taking part.