By Campus Life
|Welcome to Swansea - Pilates online||
Come and join us for a pilates class online. It’s a great way to start your day! Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. You don’t have to be an expert to take part. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
*Please wear appropriate clothing for this activity- Gym wear.
* Don't take part if you are feeling unwell.
*If you have any pre-exsiting injuries please make sure this form of excerise is safe for you to do before taking part.